Be Good to Your Body!

A 21 Day Challenge!

  • Video Content

    Inspirational interviews with our team of experts to keep you educated and elevated!

  • Quote of the Day!

    Daily inspirational quotes to keep you inspired!

  • Timeless Tips

    Gather little gems of information which will last a lifetime, beyond 2021!

Course curriculum

  1. 1
    • A WELCOME MESSAGE FROM SORAYA!

    • Day 1. Be Good to Your Body, by RAQISA® INTRODUCTION

    • Day 2. Be Good to Your Body, by RAQISA® CHANGING HABITS WITH SIRI!

    • Day 3. Be Good to Your Body, by RAQISA® LEILA'S WEIGHT-LOSS JOURNEY!

    • Day 4. Be Good to Your Body, by RAQISA® Hip Drills for Flexibility

    • Day 5. Be Good to Your Body, by RAQISA® MINDFULNESS WITH LEILA!

    • Day 6. Be Good to Your Body, by RAQISA® KEEPING DANCER FIT WITH JOELLE! - Bonus Workout

    • Day 7. Be Good to Your Body, by RAQISA® CORE AND MORE WITH SIRI!

    • Day 8. Be Good to Your Body, by RAQISA® EVERY DAY DO-ABLE HEALTH HABITS WITH SIRI!

    • Day 9. Be Good to Your Body, by RAQISA® BOX BREATHING WITH SORAYA

    • Day 10. Be Good to Your Body, by RAQISA® SURPRISE GUEST! FITNESS STRATEGIES!

    • Day 11. Be Good to Your Body, by RAQISA® SORAYA AND FAMILY NUTRITION!

    • Day 12. Be Good to Your Body, by RAQISA® ARTISTIC DANCE & SAYING YES WITH JOELLE!

    • Day 13. Be Good to Your Body, by RAQISA® DANCE AND FITNES WITH SIRI!

    • Day 14. Be Good to Your Body, by RAQISA® MINDFULNESS EATING WITH SORAYA!

    • Day 15. Be Good to Your Body, by RAQISA® MUSCLE TRAINING GUIDELINES WITH SORAYA | PRINT UP

    • Day 16. Be Good to Your Body, by RAQISA® RAQ THE BARRE® For Non Dancers

    • Day 17. Be Good to Your Body, by RAQISA® FAMILY & FRIENDSHIPS | SPECIAL RECIPE BY SORAYA

    • Day 18. Be Good to Your Body, by RAQISA® KEEPING THE FUN FACTOR WITH SIRI!

    • Day 19. Be Good to Your Body, by RAQISA® DEALING WITH SET BACKS, SPECIAL GUEST

    • Day 20. Be Good to Your Body, by RAQISA® WHY BELLY DANCE & BARRE WITH SIRI! BONUS 30 MIN WORKOUT WITH REBECCA!

    • Day 21. Be Good to Your Body, by RAQISA® FAMILY RECIPE PRINT UP BY SORAYA!

RAQISA® Presents 21 Days of FREE Education & Inspiration!

Our RAQ THE BARRE® Master Instructors and Educators help set our intentions into 2021 & beyond! Our 21 Days of "Be Good to Your Body" support captures of the spirit of our brand! We bring hips & heart to health!

Hips, Heart, Health!

With Paula Bogar, Leila Hill, Soraya Doherty, Beckey Rivera, Joelle Young and Siri Chilazi!