Course curriculum
-
1
1st Day of the Rest of Your Life
-
Day 1. Be Good to Your Body, by RAQISA® INTRODUCTION Day 2. Be Good to Your Body, by RAQISA® CHANGING HABITS WITH SIRI! Day 3. Be Good to Your Body, by RAQISA® LEILA'S WEIGHT-LOSS JOURNEY! Day 4. Be Good to Your Body, by RAQISA® ALL ABOUT THE JOINTS WITH PAULA BOGAR! - Bonus Dance Drills Day 5. Be Good to Your Body, by RAQISA® MINDFULNESS WITH LEILA! Day 6. Be Good to Your Body, by RAQISA® KEEPING DANCER FIT WITH JOELLE! - Bonus Workout Day 7. Be Good to Your Body, by RAQISA® CORE AND MORE WITH SIRI! Day 8. Be Good to Your Body, by RAQISA® EVERY DAY DO-ABLE HEALTH HABITS WITH SIRI! Day 9. Be Good to Your Body, by RAQISA® BOX BREATHING WITH SORAYA Day 10. Be Good to Your Body, by RAQISA® SURPRISE GUEST! FITNESS STRATEGIES! Day 11. Be Good to Your Body, by RAQISA® SORAYA AND FAMILY NUTRITION! Day 12. Be Good to Your Body, by RAQISA® ARTISTIC DANCE & SAYING YES WITH JOELLE! Day 13. Be Good to Your Body, by RAQISA® DANCE AND FITNES WITH SIRI! Day 14. Be Good to Your Body, by RAQISA® MINDFULNESS EATING WITH SORAYA! Day 15. Be Good to Your Body, by RAQISA® MUSCLE TRAINING GUIDELINES WITH SORAYA | PRINT UP Day 16. Be Good to Your Body, by RAQISA® RAQ THE BARRE FOR DOING LIFE WITH PAULA BOGAR! Day 17. Be Good to Your Body, by RAQISA® FAMILY & FRIENDSHIPS | SPECIAL RECIPE BY SORAYA Day 18. Be Good to Your Body, by RAQISA® KEEPING THE FUN FACTOR WITH SIRI! Day 19. Be Good to Your Body, by RAQISA® DEALING WITH SET BACKS, SPECIAL GUEST Day 20. Be Good to Your Body, by RAQISA® WHY BELLY DANCE & BARRE WITH SIRI! - 30 Min Workout Day 21. Be Good to Your Body, by RAQISA® FAMILY RECIPE PRINT UP BY SORAYA! 21 Day Be Good To Your Body Welcome 2021
RAQISA® Presents 21 Days of FREE Education & Inspiration!
Our RAQ THE BARRE® Master Instructors and Educators help set our intentions into 2021 & beyond! Our 21 Days of "Be Good to Your Body" support captures of the spirit of our brand! We bring hips & heart to health!
-
Get started now
Free