What You Can Expect From This Course

Our Step by Step Learning Materials Will Ensure Your Success!

  • Video Support

    Step by step learning videos are provided to ensure your optimal learning outcome! Take time to enhance your learning with great video content!

  • Engaging & Useful Information

    From Belly Dance, to Barre, and Beyond! Learn the how and the why to a barre fitness belly dance technique training method! Learn all you need to know to teach your own barre or dance tribe how to RAQ THE BARRE®!

  • Digital Downloads

    Download our instructor's manual and create a personalized library of easy access content to use as a supportive reference.

COURSE CURRICULUM

  1. 1

    • LET'S GET SET UP FOR SUCCESS!

    • LEARNING BENCH MARKS

    • RAQ THE BARRE® TESTING RUBRIC

    • RAQ THE BARRE® INSTRUCTOR'S MANUAL: DOWNLOAD & READ
  2. 2

    • INTRODUCTION TO RAQISA® BELLY DANCE

    • RAQISA® BELLY DANCE BASICS

    • RAQISA® BELLY DANCE BASICS PRACTICE DRILLS

    • RAQISA® BELLY DANCE BASICS: UPPER EXTREMITY MOVEMENTS

    • RAQISA® BELLY DANCE: PLANES OF MOTION

    • THE ESSENTIAL RAQISA® HIP LAYERS

    • RAQISA® BELLY DANCE: TENSION SHIMMY

    • RAQISA® BELLY DANCE: VERTICAL FIGURE 8s

    • RAQISA® BELLY DANCE: THE 3/4 HIP SHIMMY

    • LET'S TEST OUR LEARNING QUIZ: BELLY DANCE BASICS PART 3

    • RAQISA® BELLY DANCE BASICS TEST SUBMISSION REQUIREMENTS

    • RAQISA® LEVEL ONE CHOREOGRAPHY SAMPLE

    • RAQISA® LEVEL ONE CHOREOGRAPHY OPTIONAL CHALLLENGE

    • OPTIONAL RAQISA® BELLY DANCE CHOREOGRAPHY BREAK DOWN
  3. 3

    • BASIC FITNESS PRINCIPLES INTRODUCTION

    • BASIC FITNESS PRINCIPLES: MUSCLE CONTRACTIONS

    • BASIC FITNESS PRINCIPLES: TEMPO EXERCISES

    • BASIC FITNESS PRINCIPLES: JOINTS
  4. 4

    • THE PRE BARRE SERIES INTRODUCTION

    • PRE BARRE: WARM UP SAMPLE

    • PRE BARRE: PLANK SAMPLE

    • PRE BARRE: ARM SERIES SAMPLE

    • BONUS RAQ YOUR PLANK: WITH MASTER TRAINER SIRI CHILAZI
  5. 5

    • INTRODUCTION TO BARRE BASICS

    • BARRE BASICS SET UP AND SAFETY

    • BARRE FACINGS

    • BARRE BASICS: HAND & GRIP POSITIONS

    • BARRE BASICS TRAINING METHOD

    • BARRE BASICS: LUNGE

    • BARRE BASICS: SINGLE LEG SIT

    • BARRE BASICS: CURTSY LUNGE

    • BARRE BASICS: CHAIR POSE \ WALL SIT

    • BARRE BASICS: FIRST POSITION LOW RAISED HEEL

    • BARRE BASICS: SUPERWOMAN

    • BARRE BASICS: WIDE SECOND

    • BALLET BASICS & THE RAQ THE BARRE® PROGRAM PART 1

    • BALLET BASICS & THE RAQ THE BARRE® PROGRAM PART 2
  6. 6

    • THE PURPOSE OF THE MAT SERIES

    • KEEPING THE RAQISA® FLOW THROUGHOUT THE MAT SERIES

    • SAMPLE MAT SERIES WITH RAQISA® FLOW
  7. 7

    • TEACHING METHODS INTRODUCTION

    • TEACHING STRATEGIES

    • MUSIC DESIGN & YOUR CLASS

    • MUSIC MATTERS: BASIC ARABIC POP SONG

    • MUSIC MATTERS: 32 COUNT PHRASING & FITNESS BEATS

    • PRACTICE DIGITAL DOWNLOADABLE MUSIC
  8. 8

    • 55 MINUTE "IN STUDIO" CLASS WORKOUT

    • 30 MINUTE BOOTY KICKER BARRE WORKOUT

    • 55 MINUTE "AT HOME" WORKOUT
  9. 9

    • IMPORTANT NEXT STEPS | CEUS

    • TEACH RAQ THE BARRE®: LOGO & COURTESY LICENSING AGREEMENT

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Raq The Barre® By RaqiSa® Is A Nationally Accredited Program!

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