What You Can Expect From This Course

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  • Video Support

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    Ensure you are retaining important content with short quizzes to support your understanding of the learning materials!

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COURSE CURRICULUM

  1. 1
    • AN IMPORTANT WELCOME MESSAGE

    • LET'S GET SET UP FOR SUCCESS!

    • LEARNING BENCH MARKS

    • RAQ THE BARRE® TESTING RUBRIC

    • RAQ THE BARRE® INSTRUCTOR'S MANUAL: DOWNLOAD & READ

  2. 2
    • INTRODUCTION TO RAQISA® BELLY DANCE

    • RAQISA® BELLY DANCE BASICS

    • RAQISA® BELLY DANCE BASICS PRACTICE DRILLS

    • RAQISA® BELLY DANCE BASICS: UPPER EXTREMITY MOVEMENTS

    • LET'S TEST OUR LEARNING: BELLY DANCE BASICS PART 1

    • RAQISA® BELLY DANCE: PLANES OF MOTION

    • THE ESSENTIAL RAQISA® HIP LAYERS

    • LET'S TEST OUR LEARNING QUIZ: BELLY DANCE BASICS PART 2

    • RAQISA® BELLY DANCE: TENSION SHIMMY

    • RAQISA® BELLY DANCE: VERTICAL FIGURE 8s

    • RAQISA® BELLY DANCE: THE 3/4 HIP SHIMMY

    • LET'S TEST OUR LEARNING QUIZ: BELLY DANCE BASICS PART 3

    • RAQISA® BELLY DANCE BASICS TEST SUBMISSION REQUIREMENTS

    • RAQISA® LEVEL ONE CHOREOGRAPHY SAMPLE

    • RAQISA® LEVEL ONE CHOREOGRAPHY OPTIONAL CHALLLENGE

    • OPTIONAL RAQISA® BELLY DANCE CHOREOGRAPHY BREAK DOWN

  3. 3
    • BASIC FITNESS PRINCIPLES INTRODUCTION

    • BASIC FITNESS PRINCIPLES: MUSCLE CONTRACTIONS

    • BASIC FITNESS PRINCIPLES: TEMPO EXERCISES

    • BASIC FITNESS PRINCIPLES: JOINTS

  4. 4
    • THE PRE BARRE SERIES INTRODUCTION

    • PRE BARRE: WARM UP SAMPLE

    • PRE BARRE: PLANK SAMPLE

    • PRE BARRE: ARM SERIES SAMPLE

    • BONUS RAQ YOUR PLANK: WITH MASTER TRAINER SIRI CHILAZI

    • LET'S TEST OUR LEARNING: PRE BARRE

  5. 5
    • INTRODUCTION TO BARRE BASICS

    • BARRE BASICS SET UP AND SAFETY

    • BARRE FACINGS

    • BARRE BASICS: HAND & GRIP POSITIONS

    • BARRE BASICS TRAINING METHOD

    • BARRE BASICS: LUNGE

    • BARRE BASICS: SINGLE LEG SIT

    • BARRE BASICS: CURTSY LUNGE

    • BARRE BASICS: CHAIR POSE \ WALL SIT

    • BARRE BASICS: FIRST POSITION LOW RAISED HEEL

    • BARRE BASICS: SUPERWOMAN

    • BARRE BASICS: WIDE SECOND

    • LET'S TEST OUR BARRE LEARNING!

    • BALLET BASICS & THE RAQ THE BARRE® PROGRAM PART 1

    • BALLET BASICS & THE RAQ THE BARRE® PROGRAM PART 2

  6. 6
    • THE PURPOSE OF THE MAT SERIES

    • KEEPING THE RAQISA® FLOW THROUGHOUT THE MAT SERIES

    • SAMPLE MAT SERIES WITH RAQISA® FLOW

  7. 7
    • THREE RAQ THE BARRE® SAMPLE WORKOUTS

    • RAQ THE BARRE® AT HOME WORKOUT!

    • RAQ THE BARRE® SAMPLE IN A FITNESS STUDIO

    • RAQ THE BARRE® 30 MINUTE "BOOTY KICKER" PRODUCT SAMPLE AT HOME WORKOUT

    • LET'S TEST OUR LEARNING: SAMPLE WORKOUTS

  8. 8
    • TEACHING METHODS INTRODUCTION

    • TEACHING STRATEGIES

    • MUSIC DESIGN & YOUR CLASS

    • MUSIC MATTERS: BASIC ARABIC POP SONG

    • MUSIC MATTERS: 32 COUNT PHRASING & FITNESS BEATS

    • PRACTICE DIGITAL DOWNLOADABLE MUSIC

    • LET'S TEST OUR LEARNING: TEACHING STRATEGIES QUIZ

  9. 9
    • IMPORTANT NEXT STEPS

    • TEACH RAQ THE BARRE®: LOGO & COURTESY LICENSING AGREEMENT

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